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Willie Gallacher
Journal
21 May 17
Willie Gallacher's Journal, 21 May 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 21 May 2017
161.8 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2017:
1705 kcal
Fat: 54.32g | Prot: 29.77g | Carb: 66.07g.
Lunch:
White Mushrooms (Stir-Fried), Beef Sausage, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions, Fried Egg with Fat.
Snacks/Other:
Bintang Pilsener, Beef Sausage, Fried Onions.
more...
1788 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 4.6 lb a week
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