Weigh In record (no journal entry) for 17 May 2017
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166.2 lb
Lost so far: 45.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1477 kcal
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Fat: 111.20g | Prot: 75.23g | Carb: 49.10g.
Breakfast: Nestlé Creme de Leite Leve, Café, Magro Açúcar Light, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Magro Açúcar Light, Menina Leite de Coco, Abacate, Orégano, Doriana Margarina Cremosa com Sal, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Purê de Batata, Extra Fígado Bovino. Snacks/Other: Nestlé Leite Ninho, Sococo Coco Ralado. more...
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losing 10.8 lb a week
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