Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Willie Gallacher
Journal
17 May 17
Willie Gallacher's Journal, 17 May 2017
Willie Gallacher's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2017
162.5 lb
Lost so far:
27.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2017:
883 kcal
Fat: 28.65g | Prot: 21.67g | Carb: 140.39g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant).
Lunch:
Papaya, Fried Egg, Home Fries with Green or Red Peppers and Onions.
Dinner:
Pears.
more...
2105 kcal
Activities & Exercise:
Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Willie Gallacher's weight history
view complete history