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Willie Gallacher
Journal
16 May 17
Willie Gallacher's Journal, 16 May 2017
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Weigh In record (no journal entry) for 16 May 2017
163.8 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 May 2017:
405 kcal
Fat: 1.49g | Prot: 4.74g | Carb: 102.22g.
Breakfast:
Coffee (Instant).
Lunch:
Apples.
Dinner:
Watermelon, Kiwi Fruit, Honeydew Melons.
Snacks/Other:
Oranges, Waitrose Red Grapes.
more...
1810 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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