|
I feel better lighter
|
106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2017:
|
1533 kcal
|
Fat: 48.83g | Prot: 68.65g | Carb: 216.10g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Orange Juice, Body By Bison Jumbo Bison Hot Dog, Frito-Lay Classic Potato Chips, Cabbage. Dinner: Refried Beans (Canned), C&W Pepper Strips, Udi's Plain Tortillas, Broccoli, Turkey Breast Meat. Snacks/Other: Unsweetened Iced Tea, So Delicious Coconut Milk Fudge Bar, Strawberries, Pamela's Figgies and Jammies, Coffee, Athenos Roasted Red Pepper Hummus. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|