Weigh In record (no journal entry) for 10 May 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1713 kcal
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Fat: 24.60g | Prot: 52.17g | Carb: 315.24g.
Breakfast: Normaler Kaffee, Korn Mühle Roggenmischbrot, REWE Pfeffersalami. Lunch: Edeka Babykarotten, Banane. Dinner: Gemischter Salat, Nordsee Gemischter Salat, Pesto, Barilla Spaghetti N.5 Integrale. Snacks/Other: Normaler Kaffee, Honig, Korn Mühle Roggenmischbrot, Bad Meinberger Wasser (Medium). more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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