Weigh In record (no journal entry) for 09 May 2017
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1721 kcal
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Fat: 59.73g | Prot: 61.72g | Carb: 236.88g.
Breakfast: Trader Joe's Unsweetened Organic Acai Puree Packets, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix. Dinner: Strawberries, Bisquick Gluten Free, Unsweetened Iced Tea, Lundberg Wild Blend Rice, Mixed Salad Greens, Turkey Breast Meat, Thousand Island Salad Dressing. Snacks/Other: Athenos Roasted Red Pepper Hummus, Lay's Wavy Original Potato Chips, Caramel (Flavor Other Than Chocolate), Starbucks Coconut Milk Latte (Grande). more...
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losing 3.5 lb a week
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