Weigh In record (no journal entry) for 09 May 2017
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1432 kcal
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Fat: 69.52g | Prot: 66.89g | Carb: 132.75g.
Breakfast: Lidl Choco Duo, Vom Land Waldhonig, Mehrkornbrot, Grandessa Himbeer Konfitüre Extra, Kaffee, Arla Kaergarden Gesalzen. Lunch: Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons, Aldi Putensteaks Paprika. Dinner: Coraya Surimi Sticks, Sachsenland Quark-Creme Vanille. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Vita Cola Vita Cola Zuckerfrei. more...
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2796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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