Weigh In record (no journal entry) for 08 May 2017
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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2162 kcal
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Fat: 156.50g | Prot: 160.22g | Carb: 34.03g.
Breakfast: Qualitá Nozes sem Casca, Queijo Gouda ou Edam, Royal Gelatina Zero, Brasil Frutt Castanha do Pará Natural. Lunch: Queijo Gouda, Qualitá Nozes sem Casca, Agrião, Alface, Peito de Frango, Brócolis, Queijo Parmesão (Ralado), Abobrinha Refogada. Snacks/Other: Agrião, Alface, Aurora Linguiça Paio, Quiabo Cozido. more...
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1985 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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