|
I feel stupid. I didn't count calories correctly for dinner yesterday.
|
106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2017:
|
1667 kcal
|
Fat: 52.86g | Prot: 75.57g | Carb: 235.32g.
Breakfast: Great Value Raisins, Body By Bison Jumbo Bison Hot Dog, Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Goya Black Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix. Dinner: Thousand Island Salad Dressing, Lundberg Wild Blend Rice, Turkey Breast Meat, Cabbage. Snacks/Other: Athenos Roasted Red Pepper Hummus, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coffee with Sugar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|