Weigh In record (no journal entry) for 06 May 2017
|
139.6 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2017:
|
2245 kcal
|
Fat: 159.05g | Prot: 159.32g | Carb: 40.65g.
Breakfast: Sadia Mussarela, Guacamole, Carne de Vaca Moída, Suco de Limão, Cashews Royale Castanha de Caju. Lunch: Morangos, Agrião, Picanha. Dinner: Brócolis, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Santa Luzia Cranberry Desidratado. more...
|
|
2047 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beatrizcomz's weight history
|