Weigh In record (no journal entry) for 06 May 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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3602 kcal
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Fat: 130.23g | Prot: 168.65g | Carb: 578.21g.
Breakfast: Dia Pan con Salvado, Dia Atún Desmenuzado al Natural, Optimun Nutrition Whey Gold Standard, La Serenísima Leche Descremada, Quaker Avena Extrafina. Lunch: Dia Queso Cremoso Light, Mandubim Pasta de Amendoim con Mel, Huevo Revuelto, La Paulina Queso Crema Light, Dhum Crack Galletas de Arroz Integral Dulces. Snacks/Other: Arcor Macucas, Tofi Alfajor Triple, Cindor Helado Cindor, Coffler Coffler Chocolate Tofi, Oreo Galletitas, Dia Pan con Salvado Dietetico, Dia Dulce de Leche Light, Caseina. more...
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3644 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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