Weigh In record (no journal entry) for 05 May 2017
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140.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2331 kcal
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Fat: 167.15g | Prot: 170.38g | Carb: 33.79g.
Breakfast: Manteiga (com Sal), Azeitonas, Ovo Mexido, Sadia Salsicha, Morangos. Lunch: Guacamole com Tomates, Queijo Provolone, Couve Manteiga Refogada, Qualitá Nozes sem Casca. Dinner: Carne de Vaca Moída, Molho de Soja (Shoyu), Sashimi de Salmão. Snacks/Other: Calabresa. more...
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1880 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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