Nikki3506's Journal, 05 May 2017

I overdid the food again.
106.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2017:
1608 kcal Fat: 54.35g | Prot: 80.90g | Carb: 196.19g.   Breakfast: Body By Bison Jumbo Bison Hot Dog, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Lieber's Hot Cereal. Lunch: Starbucks Iced Green Tea (Venti), Cabbage, Kale, Pampered Chef Parmesan Chicken & Pasta. Dinner: Meatless Quesadilla with Cheese, Kale. Snacks/Other: Pamela's Figgies and Jammies, Trader Joe's Frozen Chocolate Covered Banana, Coffee. more...
gaining 7.0 lb a week

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