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I'm glad exercise pays off.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1456 kcal
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Fat: 38.05g | Prot: 63.54g | Carb: 214.75g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Tea (Brewed), Krusteaz Belgian Waffles, Scrambled Egg (Whole, Cooked). Dinner: Starbucks Iced Green Tea (Venti), Lettuce Salad with Cheese, Tomato and/or Carrots, Pampered Chef Parmesan Chicken & Pasta. Snacks/Other: Simply Orange Simply Lemonade, Coffee with Sugar, Driscoll's Blackberries, French Meadow Bakery All Natural Coconutty Macaroons. more...
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losing 3.5 lb a week
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