Deyse Santos's Journal, 29 August 2016

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Weigh In record (no journal entry) for 29 August 2016

211.6 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2016:

1562 kcal

Fat: 44.95g | Prot: 83.07g | Carb: 206.83g. Breakfast: Café Brasileiro Café, Pão Francês. Lunch: Carne de Panela, Batata Doce Cozida. Dinner: Sanduíche de Presunto e Queijo com Manteiga e Alface. Snacks/Other: Yakult Leite Fermentado, Hortifruti Suco de Melancia. more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Deyse Santos's Journal, 29 August 2016

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