Weigh In record (no journal entry) for 04 May 2017
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142.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2002 kcal
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Fat: 161.58g | Prot: 84.41g | Carb: 53.89g.
Breakfast: Ovo Mexido, Café, Sococo Leite de Coco, Canela. Lunch: Tomates, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Alface, Picanha. Dinner: Morangos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Couve Manteiga Refogada. Snacks/Other: Brasil Frutt Cranberry, Dr. Oetker Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Qualitá Nozes sem Casca. more...
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2224 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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