Weigh In record (no journal entry) for 03 May 2017
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200.8 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1458 kcal
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Fat: 69.13g | Prot: 125.42g | Carb: 85.23g.
Breakfast: Weizenbrötchen, K-Classic Debreziner, Kaffee. Lunch: REWE Romana Salatherzen, Tomaten, Aldi Rinder-Minutensteaks, Tee ungesüßt. Dinner: Danone Dany Nusskuss, Aldi Kochschinken, Wassermelone. Snacks/Other: Lichtenauer Mandarine-Mango. more...
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2788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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