Weigh In record (no journal entry) for 02 May 2017
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131.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1669 kcal
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Fat: 114.54g | Prot: 110.07g | Carb: 43.70g.
Breakfast: Kiwi, Iogurte Natural (Magro), Ovo, FinoCoco Farinha de Coco Orgânica, Arma Zen Farinha de Linhaça Marrom, Tirol Queijo Mussarela (18g). Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas Maduras Cozidas, Pimentão Verde, Cenouras Cozidas, Abobrinha Cozida, Berinjela Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirol Queijo Mussarela (18g), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ducoco Leite de Coco, Panini Low Carb, Bolo de Coco Löw Carb. more...
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losing 0.9 lb a week
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