Weigh In record (no journal entry) for 19 April 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1265 kcal
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Fat: 64.09g | Prot: 48.73g | Carb: 117.28g.
Breakfast: Rinderzunge, TiP American Sandwich Toast, Kaffee, Arla Kaergarden Gesalzen, Grandessa Heidelbeere Konfitüre Extra. Lunch: Maggi Waldpilz-Creme Suppe Fettarm. Dinner: Dulano Lachsschinken, Weizenbrötchen, Arla Kaergarden Gesalzen, Tee ungesüßt. Snacks/Other: Alesto Macadamia, Lichtenauer Fresh'n Fruity Orange-Melone. more...
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2608 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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