Weigh In record (no journal entry) for 18 April 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1436 kcal
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Fat: 57.12g | Prot: 31.73g | Carb: 171.28g.
Breakfast: TiP Geflügel Paprika Lyoner, Weizenbrötchen, Grandessa Heidelbeere Konfitüre Extra, Arla Kaergarden Gesalzen, Kaffee. Lunch: Sondey XL-Keksriegel Schoko/Erdnuss, TiP Geflügel Paprika Lyoner, Tee ungesüßt, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Sondey XL-Keksriegel Schoko/Erdnuss, Tee ungesüßt. Snacks/Other: Merlot, Vita Cola Vita Cola Zuckerfrei. more...
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2608 kcal
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Activities & Exercise:
Ironing - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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