Weigh In record (no journal entry) for 06 April 2017
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1849 kcal
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Fat: 87.54g | Prot: 74.82g | Carb: 189.46g.
Breakfast: Aldi Magdalenas, Kaffee, Monarc Marmorkuchen, Kräutertee, Lichtenauer Wellness Active Granatapfel-Cranberry. Lunch: Granatsplitter, Wiesenländer Chili Paprika Käse, Böklunder Hähnchenbrust-Filet-Roulade, Weizenbrötchen, Arla Kaergarden Gesalzen, Teviana Windbeutel mit Sahne-Kirschfüllung. Dinner: Pommes Frites, UNO Pizza Gemischter Salat, Aldi Rindersteak. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Lichtenauer Mandarine-Mango. more...
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2213 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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