Mietzi*'s Journal, 05 April 2017

194.0 lb Lost so far: 2.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 21.64g | Prot: 15.05g | Carb: 296.08g.   Breakfast: Valensina Mildes Frühstück Orange-Mango-Ananas, Arla Kaergarden Gesalzen, Grandessa Heidelbeere Konfitüre Extra, Brandt Vollkorn Zwieback, Kaffee. Lunch: Lichtenauer Fresh'n Fruity Orange-Melone, Knorr Bouillon Pur. Dinner: Solevita Schwarzer Johannisbeer-Nektar, Lichtenauer Wellness Active Granatapfel-Cranberry. Snacks/Other: Lichtenauer Fresh'n Fruity Orange-Melone. more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...