Weigh In record (no journal entry) for 03 April 2017
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2562 kcal
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Fat: 138.88g | Prot: 103.71g | Carb: 212.60g.
Breakfast: Arla Kaergarden Gesalzen, Kaffee, Rosinenbrötchen. Lunch: Milbona Milch 3,5%, Gut & Günstig Zitronenkuchen, Schinkennudeln, Böklunder Hähnchenbrust Filet Roulade. Dinner: Cucina Mozzarella Minis, TiP Sahne Softpudding. Snacks/Other: Ritter Sport Mini Jamaica Rum, Ritter Sport Weisse Joghurt-Mousse, Likör, Lichtenauer Fresh'n Fruity Orange-Melone. more...
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2281 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 4.6 lb a week
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