Weigh In record (no journal entry) for 30 March 2017
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2164 kcal
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Fat: 114.81g | Prot: 79.36g | Carb: 197.75g.
Breakfast: Grandessa Heidelbeere Konfitüre Extra, American Style American Sandwich, Kaffee, Arla Kaergarden Gesalzen, Gut & Günstig Lachsschinken. Lunch: Teviana Windbeutel mit Sahne-Kirschfüllung. Dinner: Metzgerfrisch Salami 1A, Arla Kaergarden Gesalzen, Bauernbrot, Quarkkuchen. Snacks/Other: Duplo Chocnut White, Leerdammer Original, Lichtenauer Wellness Active Granatapfel-Cranberry, Vita Cola Vita Cola Zuckerfrei. more...
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2244 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 45 minutes, Driving - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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