Weigh In record (no journal entry) for 27 March 2017
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1472 kcal
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Fat: 66.21g | Prot: 89.12g | Carb: 129.35g.
Breakfast: Gut & Günstig Lachsschinken, Arla Kaergarden Gesalzen, Kaffee, Bauernbrot. Lunch: Gekochter Blumenkohl (Frischware), Maggi Broccoli Cremesuppe, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark. Dinner: Landfein Kräuterquark, Aldi Magerquark, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Maggi Broccoli Cremesuppe, Gekochter Blumenkohl (Frischware). Snacks/Other: REWE Bio Mini-Dinkel-Kekse, Farmer Cashew-Peanut-Mix Honig-Salz, Vita Cola Vita Cola Zuckerfrei. more...
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2594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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