Weigh In record (no journal entry) for 27 March 2017
|
195.1 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2017:
|
1472 kcal
|
Fat: 66.21g | Prot: 89.12g | Carb: 129.35g.
Breakfast: Gut & Günstig Lachsschinken, Arla Kaergarden Gesalzen, Kaffee, Bauernbrot. Lunch: Gekochter Blumenkohl (Frischware), Maggi Broccoli Cremesuppe, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark. Dinner: Landfein Kräuterquark, Aldi Magerquark, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Maggi Broccoli Cremesuppe, Gekochter Blumenkohl (Frischware). Snacks/Other: REWE Bio Mini-Dinkel-Kekse, Farmer Cashew-Peanut-Mix Honig-Salz, Vita Cola Vita Cola Zuckerfrei. more...
|
|
2594 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|