Mietzi*'s Journal, 15 March 2017

192.9 lb Lost so far: 3.3 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 52.01g | Prot: 77.93g | Carb: 120.90g.   Breakfast: Gut & Günstig Lachsschinken, Arla Kaergarden Gesalzen, American Style American Vollkorn-Sandwich, Kaffee. Lunch: Halbes Hähnchen, Ritter Sport Mini Jamaica Rum. Dinner: Lidl Hähnchen-Käse-Salat mit Joghurt-Dressing. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Solevita Schwarzer Johannisbeer-Nektar. more...

2272 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...