Weigh In record (no journal entry) for 24 February 2017
|
187.6 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2017:
|
1551 kcal
|
Fat: 73.08g | Prot: 86.05g | Carb: 94.32g.
Breakfast: Den Gamle Fabrik Mandarine/Orange, Aldi Eiweißbrot (35g), Arla Kaergarden Gesalzen, Kaffee. Lunch: Pottkieker Möhren-Eintopf mit Feinen Fleischklößchen, TiP Schinken Pfefferbeisser. Dinner: Tee, Banane, Böklunder Eisbeinfleisch. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Milka Zartherb. more...
|
|
2346 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|