Weigh In record (no journal entry) for 11 February 2017
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1822 kcal
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Fat: 70.34g | Prot: 60.64g | Carb: 234.11g.
Breakfast: Gut & Günstig Lachsschinken, TiP Geflügel Paprika Lyoner, Weizenbrötchen, Kaffee, Arla Kaergarden Gesalzen. Lunch: BackWerk Butter-Hefezopf, Lidl Riesen-Germknödel mit Kirschfüllung. Snacks/Other: Douceur Zabaione Mandeln, Ritter Sport Mini Jamaica Rum, Lichtenauer Mandarine-Mango, Leitungswasser. more...
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2243 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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