Weigh In record (no journal entry) for 04 December 2016
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191.6 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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2437 kcal
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Fat: 111.09g | Prot: 103.30g | Carb: 238.37g.
Breakfast: Reber Mozartkugel, Weich Gekochtes Ei, Mövenpick Fruchtaufstrich Himbeere, Kaffee, Gustoland Saftiger Krustenschinken, Weizenbrötchen, Arla Kaergarden Gesalzen. Lunch: Zott Sahne Joghurt Mild Mascarpone Duett Orange-Mango, Kaki, Banane. Dinner: Knorr Soße zu Geflügel, Beste Ernte Apfel-Rotkohl, Henglein Kloßteig, Entenbrust. Snacks/Other: Zott Sahne Joghurt Mild Mascarpone Duett Orange-Mango, Eierlikör, Mandarine, Vita Cola Vita Cola Zuckerfrei. more...
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2284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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