Mietzi*'s Journal, 03 December 2016

192.2 lb Lost so far: 4.0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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986 kcal

Fat: 58.28g | Prot: 30.64g | Carb: 84.26g.   Breakfast: Zott Sahne Joghurt Mild A La Praline Caramel, Käse, Schwarzwaldrauch Schwarzwälder Schinken, Mövenpick Fruchtaufstrich Himbeere, Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee. Dinner: Zott Sahne Joghurt Mild A La Praline Caramel. Snacks/Other: Vita Cola Vita Cola Zuckerfrei. more...

2262 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...