Weigh In record (no journal entry) for 30 November 2016
|
190.0 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2016:
|
2302 kcal
|
Fat: 146.48g | Prot: 83.87g | Carb: 168.03g.
Breakfast: Rosinenbrötchen, REWE Leberwurst, Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee. Lunch: Rügenfisch Dorschleber, Kaffee. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Arla Kaergarden Gesalzen, Ferrero Pocket Coffee, Dulano Schwarzwälder Schinken, Weizenbrötchen. Snacks/Other: Zott Sahne Joghurt Mild A La Praline Caramel, Lichtenauer Mandarine-Mango. more...
|
|
2605 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|