Weigh In record (no journal entry) for 24 November 2016
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1320 kcal
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Fat: 70.03g | Prot: 60.28g | Carb: 102.28g.
Breakfast: Landfein Bananen Quark mit Schokoraspeln, Kaffee. Lunch: Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Dinner: Aldi Käseaufschnitt, Laschinger Echter Stremel-Lachs Pfeffer, Arla Kaergarden Gesalzen, Mehrkornbrot. Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Leitungswasser, Likör. more...
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2421 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Ironing - 30 minutes, Housework - 30 minutes, Shopping - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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