Weigh In record (no journal entry) for 16 November 2016
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1211 kcal
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Fat: 40.63g | Prot: 110.15g | Carb: 101.37g.
Breakfast: Vollkornbrötchen, TiP Geflügel Paprika Lyoner, Vom Land Waldhonig, Magerquark, Kaffee. Lunch: Dolce Gusto Latte Macchiato Ungesüßt, Tee ungesüßt, Gut & Gerne Soja Geschnetzeltes. Dinner: Gemischter Salat mit Dressing, Vollkornbrötchen, Tee ungesüßt, Deli Reform Die Leichte. Snacks/Other: Leitungswasser, Dolce Gusto Latte Macchiato Ungesüßt. more...
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3108 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Power Walking - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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