Weigh In record (no journal entry) for 10 November 2016
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2074 kcal
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Fat: 98.05g | Prot: 89.22g | Carb: 172.95g.
Breakfast: Sesambrötchen, Nutella Nutella, TiP Geflügel Paprika Lyoner, Magerquark, Vom Land Waldhonig, Kaffee. Lunch: Dolce Gusto Latte Macchiato Ungesüßt, Tee ungesüßt, Omnimax Kohlrouladen. Dinner: Wiesenländer Chili Paprika Käse, Cevapcici, Weizenbrötchen, Deli Reform Die Leichte, TiP Geflügel Paprika Lyoner, Tee ungesüßt, Gemischter Salat mit Dressing. Snacks/Other: Kaba Kakao, Ferrero Valparaiso, Leitungswasser. more...
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2597 kcal
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Activities & Exercise:
Water Aerobics - 25 minutes, Power Walking - 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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