Weigh In record (no journal entry) for 07 November 2016
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194.4 lb
Lost so far: 1.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2594 kcal
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Fat: 109.86g | Prot: 81.32g | Carb: 259.53g.
Breakfast: TiP Geflügel Paprika Lyoner, Deli Reform Die Leichte, Vollkornbrötchen, Maribel Erdbeer Marmelade die Leichte, Vom Land Waldhonig, Kaffee, Magerquark. Lunch: Dolce Gusto Latte Macchiato Ungesüßt, Gustoria Bami Goreng, Tee ungesüßt. Dinner: Lidl Gefüllte Peperoni, Mehrkornbrot, TiP Geflügel Paprika Lyoner, Tee ungesüßt. Snacks/Other: TiP Apfelschorle, Aldi Dornfelder Rotwein Lieblich, Ferrero Valparaiso, Seeberger Ingwerstücke, Gut & Günstig Schwarzer Johannisbeer Nektar, Leitungswasser. more...
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2674 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Water Aerobics - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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