Weigh In record (no journal entry) for 04 November 2016
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1560 kcal
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Fat: 52.63g | Prot: 51.73g | Carb: 159.68g.
Breakfast: Salami, Maribel Erdbeer Marmelade die Leichte, Vollkornbrötchen, Magerquark, Vom Land Waldhonig, Kaffee. Lunch: Tee ungesüßt, Pahmeyer Gemüsetaler. Dinner: Käse, Salami, Spreewaldhof Senfgurken, Vollkornbrötchen, Tee ungesüßt. Snacks/Other: Lift Apfelschorle (Flashe), Aldi Dornfelder Rotwein Lieblich, Leitungswasser. more...
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2724 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Water Aerobics - 25 minutes, Power Walking - 25 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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