Weigh In record (no journal entry) for 02 November 2016
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1957 kcal
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Fat: 61.38g | Prot: 82.37g | Carb: 201.22g.
Breakfast: TiP Geflügel Paprika Lyoner, Magerquark, Maribel Erdbeer Marmelade die Leichte, Deli Reform Die Leichte, Vom Land Waldhonig, Kaffee, Vollkornbrötchen. Lunch: Tassimo Latte Macchiato, Tee ungesüßt, REWE Gyros Reis Pfanne. Dinner: Cucina Meeresfrüchtesalat mit Gemüse, TiP Geflügel Paprika Lyoner, Tee ungesüßt, Vollkornbrötchen. Snacks/Other: Cognac, Ananassaft, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Ferrero Valparaiso, Lichtenauer Mandarine-Mango, Leitungswasser. more...
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2273 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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