Weigh In record (no journal entry) for 27 October 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1518 kcal
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Fat: 45.93g | Prot: 77.34g | Carb: 194.62g.
Breakfast: TiP Geflügel Paprika Lyoner, Vom Land Waldhonig, Vollkornbrötchen, Maribel Erdbeer Marmelade die Leichte, Deli Reform Die Leichte, Kaffee. Lunch: Äpfel, Tee ungesüßt, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Gemischter Salat mit Dressing, Tassimo Espresso Macchiato, Likör, Gut & Günstig Natürliches Mineralwasser Medium, Edeka Sauerkirschsaft, Aldi Rindersteak. Snacks/Other: Espresso, Leitungswasser. more...
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2683 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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