Weigh In record (no journal entry) for 23 October 2016
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198.6 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1877 kcal
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Fat: 74.52g | Prot: 55.10g | Carb: 247.37g.
Breakfast: Zott Monte White, Weich Gekochtes Ei, Weimarer Bauernsülze, Kaffee, Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Tee ungesüßt, Goldora Runde Braune Lebkuchen. Dinner: OceanSea Alaska-Seelachsfilet, Tomaten, Tee ungesüßt, Pellkartoffeln. Snacks/Other: Ferrero Valparaiso, Balconi Rollino Cacao, Leitungswasser, Lichtenauer Mandarine-Mango. more...
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2289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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