Weigh In record (no journal entry) for 21 October 2016
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198.6 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1577 kcal
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Fat: 64.80g | Prot: 85.79g | Carb: 131.69g.
Breakfast: Vollkornbrötchen, Gurke (Geschält), Kaffee, Deli Reform Die Leichte, TiP Geflügel Paprika Lyoner, Maribel Erdbeer Marmelade die Leichte. Lunch: Tee ungesüßt, Apfel, UNO Pizza Gemischter Salat, Fishfinesse Schlemmerfilet Broccoli. Dinner: REWE Kräuterquark 2,4%, Vollkornbrötchen, Mehrkornbrot, Tee ungesüßt, UNO Pizza Gemischter Salat, Deli Reform Die Leichte, TiP Geflügel Paprika Lyoner. Snacks/Other: Espresso, Aldi Dornfelder Rotwein Lieblich, Leitungswasser. more...
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2535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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