Mietzi*'s Journal, 14 October 2016

195.6 lb Lost so far: 0.7 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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233 kcal

Fat: 2.79g | Prot: 10.19g | Carb: 48.80g.   Breakfast: Kaffee. Lunch: Tee ungesüßt. Dinner: Layenberger Diät-Shake Himbeer-Vanille. Snacks/Other: Vivil Creme Life, Lichtenauer Fresh'n Fruity Himbeere. more...

2649 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...