Weigh In record (no journal entry) for 10 October 2016
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1451 kcal
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Fat: 74.97g | Prot: 52.75g | Carb: 145.76g.
Breakfast: Kaffee. Lunch: Hela Röstzwiebeln, Gut Bartenhof Katenrauchwurst, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons, Tomatensuppe (mit Wasser zubereitet). Dinner: Arla Kaergarden Gesalzen, Rasting Putenfleisch in Aspik, Purland Hackepeter, Weizenbrötchen. Snacks/Other: Smarties Smarties, Freihofer Gourmet Schoko Datteln, Vivil Creme Life, Leitungswasser, Lichtenauer Mandarine-Mango. more...
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2679 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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