Weigh In record (no journal entry) for 08 October 2016
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194.4 lb
Lost so far: 1.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1452 kcal
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Fat: 53.83g | Prot: 54.95g | Carb: 142.51g.
Breakfast: TiP Geflügel Paprika Lyoner, Weizenbrötchen, Arla Kaergarden Gesalzen, Mandarine, Honig, Kaki, Kaffee. Lunch: Freihofer Gourmet Schoko Datteln, Tee ungesüßt. Dinner: Likör, Aldi Dornfelder Rotwein Lieblich, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Lorenz Naturals mit Gerösteter Zwiebel, Aldi Rindersteak. Snacks/Other: Leitungswasser, Lichtenauer Mandarine-Mango. more...
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2467 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Ironing - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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