Mietzi*'s Journal, 05 October 2016

196.7 lb Lost so far: 0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 70.98g | Prot: 64.69g | Carb: 158.44g.   Breakfast: Mehlig & Heller Opa's Weißer, Kaffee, Arla Kaergarden Gesalzen, Grandessa Himbeer Konfitüre Extra, Dulano Lachsschinken, Weizenbrötchen. Lunch: Tee ungesüßt. Dinner: Sachsenland Kräuter Sahne Quark, TiP American Sandwich Toast, Dulano Lachsschinken, Arla Kaergarden Gesalzen, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Weiss Anis Plätzchen, Lichtenauer Mandarine-Mango, Vivil Creme Life. more...

2679 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...