Weigh In record (no journal entry) for 04 October 2016
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197.1 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1427 kcal
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Fat: 65.11g | Prot: 58.86g | Carb: 153.98g.
Breakfast: Weizenbrötchen, Dulano Lachsschinken, Grandessa Himbeer Konfitüre Extra, Arla Kaergarden Gesalzen, Kaffee. Lunch: Tee ungesüßt. Dinner: Weizenbrötchen, Mehlig & Heller Opa's Weißer, Aldi Rindersteak, Lorenz Naturals mit Gerösteter Zwiebel, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl. Snacks/Other: Gadeschi Amarettini, Weiss Anis Plätzchen, Vivil Creme Life, Lichtenauer Mandarine-Mango. more...
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2532 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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