Weigh In record (no journal entry) for 25 August 2016
|
196.4 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2016:
|
1265 kcal
|
Fat: 38.64g | Prot: 62.20g | Carb: 166.56g.
Breakfast: Grandessa Himbeer Konfitüre Extra, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee. Lunch: Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Dinner: Tomatensuppe (mit Wasser zubereitet), Aldi Putenbrustfilet, Gut Bartenhof Schinkenbraten, Weizenbrötchen, Kaffee. Snacks/Other: Lichtenauer Mandarine-Mango. more...
|
|
2712 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|