Mietzi*'s Journal, 31 July 2016

195.1 lb Lost so far: 1.1 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 48.16g | Prot: 12.84g | Carb: 109.08g.   Breakfast: Kaffee, Eierlikörkuchen. Lunch: Müller Wackelpudding Himbeer, Pommes Frites (aus Tiefkühlware). Dinner: Merci Merci Finest Selection, Ritter Sport Mini Jamaica Rum. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...

2342 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...