Weigh In record (no journal entry) for 25 July 2016
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1200 kcal
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Fat: 70.07g | Prot: 44.60g | Carb: 103.05g.
Breakfast: Pick Original Ungarische Salami, Kaffee, Géramont Kräuter-Leicht, Mehrkornbrot, Real Quality Schoko-Duo, Arla Kaergarden Gesalzen, Grandessa Himbeer Konfitüre Extra, Hartgekochtes Ei, Kaffee. Lunch: Gurke (Geschält). Dinner: Kaffee, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Vita Cola Vita Cola Zuckerfrei. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 40 minutes, Housework - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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