Weigh In record (no journal entry) for 19 July 2016
|
194.2 lb
Lost so far: 2.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2016:
|
1428 kcal
|
Fat: 80.66g | Prot: 65.61g | Carb: 113.73g.
Breakfast: Weizenbrötchen, Kaffee, Arla Kaergarden Gesalzen, Grandessa Himbeer Konfitüre Extra. Lunch: Tomatensuppe (mit Wasser zubereitet). Dinner: Landfein Pudding mit Sahne, Weimarer Bauernsülze, Schwarzwaldhof Höllentaler Pfefferbeißer. Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Lichtenauer Fresh'n Fruity Himbeere. more...
|
|
2856 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|